Local business owners, we know full well the impact mobile devices have had on commerce and customer service. We have also, no doubt, noticed as parents the impact on teen and preteen mental health. Local psychologists in your area may be offering worthwhile advice and counseling that can help your parenting, and help your teen or preteen child manage the social pressures that come with mobile device use.
The Impact of Mobile Devices and Social Media on the Mental Health of Teens and Preteens
Academic Psychologists who work with parents to handle the demands of modern life, have been reporting firsthand the impact that mobile devices and social media can have on the mental health of teens and preteens. On the one hand, these technologies can provide a wealth of information and opportunities for connection and communication. On the other hand, they can also contribute to feelings of isolation, anxiety, and low self-esteem.
The Upsides of Mobile Devices and Social Media
One of the primary advantages of mobile devices and social media is their ability to connect people, especially those who may feel disconnected or isolated in their offline lives. Social media can provide teens and preteens with a sense of community and belonging, as well as a way to stay in touch with friends and family who may not live nearby.
In addition to the social aspects, mobile devices and social media provide access to an abundance of information and resources at any time. Students can use these technologies to conduct research for school projects, keep abreast of current events, and discover their passions and interests.
The Downsides of Mobile Devices and Social Media
Mobile devices and social media can have positive and negative effects on the mental health of adolescents and preteens, respectively. The impact of social media on body image and self-esteem has been identified as a major concern by psychologists and parents alike. With the constant flow of carefully curated and often unrealistic images and perceptions derived from social media platforms, it can be easy for young people to compare themselves to others and feel inadequate when observing their peers' engagement and receiving Likes.
In addition to its effect on body image, social media can also contribute to feelings of anxiety and FOMO (fear of missing out) among adolescents and preteens during their crucial social adjustment phase. The constant notifications and pressure to remain connected can result in feelings of overload and a dread of missing out on significant events or social gatherings.
The potential for cyberbullying and online harassment of their adolescent or preteen child can also overwhelm parents. While the anonymity of the Internet allows people to say things they might not in person, it can also lead to the dissemination of harmful and hurtful comments. This can have severe effects on the mental health of the targeted individual, leading to feelings of anxiety, depression, and even suicidal ideation.
Get Help From A Licensed Psychologist Who Is Mindful Of This Parenting Challenge
We have become increasingly reliant on social media for communication, entertainment, and connection as a society. While social media has many advantages, a growing body of research indicates that it can also have negative effects on mental health, particularly in adolescent girls.
According to an American Psychological Association review of the literature, adolescent social media use has been linked to increased levels of anxiety and depression. Girls, in particular, appear to be more vulnerable to the negative effects of social media than boys.
One reason for this could be that girls use social media in a different way than boys. Girls are more likely to use social media to present themselves and seek approval and validation from others, which can lead to anxiety and low self-esteem if these needs are not met. Girls are also more likely to be victims of cyberbullying and online harassment, which can have serious mental health consequences.
The pressure to present a perfect image on social media may also contribute to increased anxiety in girls. Many girls feel pressure to constantly update their social media profiles and present a carefully curated image of their lives, which can be exhausting and lead to feelings of inadequacy if they fall short of these expectations.
There is also evidence that suggests that constant exposure to social media can lead to a lack of face-to-face social interaction, which is essential for the development of social skills and emotional well-being. Girls who spend too much time on social media may miss out on opportunities to develop these skills, which can lead to feelings of isolation and anxiety.
Psychologist Workshop Event In The Albany NY Area
Dr. Randy L. Cale, a highly experienced psychologist in the Albany NY area, will lead a workshop on how to manage technology in a healthy and predictable manner. Dr. Cale will share strategies for reducing fears about electronics and technology in this engaging and informative session, as well as a clear set of proven strategies for managing technology without constant negotiation and argument. You can bring peace of mind and a peaceful home environment by using these tools.
This workshop will be held at Forts Ferry Elementary in the Latham area of Albany New York on January 10th from 6:30-8pm. Dr. Cale is a licensed psychologist, author, speaker, and parenting coach who has appeared on NBC and Fox News, as well as in numerous magazines and newspapers. He provides Neurofeedback Mapping (Qeeg) and Neurofeedback Training as part of his practice to help children and adults with ADD/ADHD, anxiety, OCD, and depression from his office at Capital District Neurofeedback Therapy.
Do you have children who are addicted to electronics or refuse to turn them off? Are you unsure how to set boundaries or concerned about the effects of screen time? This is the seminar for you. Learn how to get your children out of academic ruts, stop disrespect and talking back, and promote healthy habits.